Services & pricing
Four ways to work together. If you're not sure which one fits, book the free consultation and I'll point you at the right one, even if that's none of them.
Fifteen minutes to work out whether this is worth your time. Tell me what's going on and I'll tell you honestly what I think, including if the answer is that you need something other than coaching.
The full set-up, and the best place to start if you've never had a planning system that stuck. Two hours is enough to go from a full head to a calendar you could hand to someone else and have it make sense.
A working hour on what's actually in front of you. Bring the mess. This is the one to book when the system exists but the next few weeks look impossible.
Four weekly sessions. Enough time to build the system, test it against real life, and fix what breaks, which is the part a single session can never cover.
Session format, payment methods, and the cancellation policy are being confirmed and will be listed here before launch.
Important
This is practical planning support: organizing your time, clarifying priorities, and building a calendar you can keep. It is not therapy, counselling, medical care, or mental-health treatment, and nothing here diagnoses or treats any condition. If clinical support is what you need, a licensed professional is the right place to start, and I'll tell you so.
Questions
No. Coaching is practical, forward-looking, and focused on planning and organizing your time. It is not therapy, counselling, or mental-health treatment, and I don't diagnose or treat any condition. If what you need is clinical support, a licensed professional is the right place to go, and I'll say so if that's what I think.
It means the planning approach accounts for real differences in focus, energy, and executive function: things like time blindness, task initiation, and transition costs. It does not mean I assess, diagnose, or treat ADHD. You do not need a diagnosis to work with me, and I won't ask for one.
No. That's a bit like tidying before the cleaner arrives. Come with the mess: the half-finished lists, the calendar you stopped opening. Seeing the real state of things is step one of the work, not a prerequisite for it.
Then we plan for that instead of pretending otherwise. Variable capacity is a design constraint, not an excuse. Shift work, caregiving, flare-ups, and unpredictable semesters all get planned around directly.
If you've never had a system that stuck, start with the Planning Foundations Session. It sets everything up. If you already have a system and just need help with the month in front of you, a Calendar Session is enough. If you want the habit to actually hold, Monthly Coaching is the one.
Delivery format is being confirmed and will be listed here before launch.
Payment methods and the cancellation policy are being confirmed and will be listed here before launch.
That's what the free consultation is for. Fifteen minutes, no cost, and a straight recommendation at the end of it.
Consultations are booked directly with Ashley. Format and available times confirmed when you get in touch.